Youth Mindfulness & Movement Classes in Mandurah, WA

Ages 10–14 | Fortnightly on Wednesdays | Sarah’s Circle, Mandurah

Helping young people build strong bodies and steady minds.

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A Calm, Supportive Space for Growing Minds

This class is designed to give young people simple, practical tools to help them feel more grounded, confident and in control of their wellbeing.

Youth Mindfulness & Movement combines gentle yoga-based movement, breathing techniques and guided relaxation to support flexibility, coordination and emotional regulation.

Each session provides a safe and welcoming space where young people can slow down, move their bodies and learn skills that support both mental and physical health.

What each session includes:

Every 45-minute class is thoughtfully structured and age-appropriate, including:

  • Gentle yoga sequences to build strength, balance and flexibility

  • Simple breathing techniques to calm the nervous system

  • Short guided relaxation or visualisation

  • Confidence-building and focus practices

  • A calm closing ritual to leave feeling centred

No prior yoga experience is required.

The Benefits

Regular participation may support young people to:

  • Improve flexibility and posture

  • Develop body awareness and coordination

  • Manage stress and anxiety more effectively

  • Build focus and concentration

  • Strengthen confidence and self-trust

  • Create healthy habits for mind and body

These are skills that support them not just now — but into adolescence and adulthood.

Who is this for?

This class is ideal for young people who:

✔ Feel overwhelmed or anxious
✔ Would benefit from building confidence
✔ Enjoy movement in a non-competitive setting
✔ Are new to mindfulness practices

All abilities are welcome.

About Your Facilitator

Candice is a qualified kids yoga teacher and experienced wellbeing practitioner. Through Higher Mind & Soul Therapy, she supports individuals in building emotional awareness, resilience and nervous system regulation.

This class brings those same foundational skills to young people in an accessible, practical and supportive way.

LEARN MORE ABOUT CANDICE

Session Details

Location: Sarah’s Circle, 23 Scott St, Mandurah WA
Day: Fortnightly on Wednesdays

TIME
5.15 - 6PM

AGE GROUP
Suitable for 10-14yrs

INVESTMENT
$22 per session (Casual)
$90 for 5 sessions ($18 per session)

Please contact me to purchase a 5 session package.
Spots are limited to ensure a calm and supportive environment.

Bookings

Bookings are essential as places are limited

Click below to reserve your child’s place in the next session.

If you have any questions prior to enrolling, please feel free to get in touch.

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