Youth Meditation & Yoga Classes in Mandurah
Yoga & Meditation for Calm, Confident Kids & Teens
A Calm, Supportive Space for Growing Minds
Our Youth Meditation & Yoga classes in Mandurah are designed to give young people aged 10-14yrs simple, practical tools to help them feel more grounded, confident and in control of their wellbeing.
What to Expect in a Session
This class combines gentle yoga-based movement, breathing techniques and guided relaxation to support:
Flexibility and coordination
Emotional regulation
Nervous system calming
Focus and presence
The sessions are designed to be accessible and non-competitive, allowing each participant to engage in a way that feels comfortable and supportive.
What Each Session Includes
Every 45-minute session is thoughtfully structured and age-appropriate, including:
Gentle yoga sequences to build strength, balance and flexibility
Simple breathing techniques to calm the nervous system
Short guided meditation or visualisation
Confidence-building and focus practices
A calm closing ritual to leave feeling centred
No prior experience with yoga or meditation is required.
The Benefits of Yoga and Meditation for Young People
Regular participation can support young people to:
Improve flexibility and posture
Develop body awareness and coordination
Manage stress and anxiety more effectively
Build focus and concentration
Strengthen confidence and self-trust
Create healthy habits for both mind and body
Drawing from practices used in both kids yoga and teens yoga, as well as kids meditation and teens meditation, these sessions offer a balanced approach that meets young people in this in-between stage of development.
These are skills that support them not just now, but into adolescence and adulthood.
A Supportive Environment in Mandurah
Held locally in Mandurah, these classes provide a consistent, safe and welcoming space where young people can pause, reset and reconnect.
The focus is on:
Gentle guidance and encouragement
A non-judgemental atmosphere
Supporting emotional wellbeing
Allowing space to slow down
Who is This For?
This class is ideal for young people aged 10–14 who:
✔ Feel overwhelmed or anxious
✔ Would benefit from building confidence
✔ Enjoy movement in a non-competitive setting
✔ Are new to mindfulness, yoga or meditation
All abilities are welcome, and each participant is encouraged to move at their own pace.
Book a Class
If you’re looking for a calm, supportive way to help your child feel more balanced, confident and grounded, this is a beautiful place to begin.
Higher Mind & Soul Therapy is based in Mandurah, WA, offering hypnotherapy, Reiki, past life regression, ThetaHealing and intuitive readings. Sessions are available in-person in Mandurah and online across Western Australia, supporting clarity, healing and personal growth.